Many of us only tend to concentrate only on our ability to excel during exercise, trying to push ourselves to our own PB s. A vitally important way to achieve better results is by adopting a correct recovery regime. It’s something that many of us tend to ignore but the truth is the ability to recover correctly is as important as the ability to reach our own ‘personal best ‘.
Replacing and re supplying depleted vitamins and minerals after a major race or exercise workout is especially important .Depletion of important minerals occurs through exercise and excessive sweating through endurance sports . Some of the most important minerals lost during these times of high intensive exercise are zinc, magnesium, sodium and potassium, calcium.
3 Key Tips to Faster Recovery:
1 – Within 30 minutes after your workout or after your endurance sport you need to replenish your body with much needed carbohydrates. Powdered drink sachets that can be simply mixed with water such as ; Supplements Direct Iso Endurance Fuel ® x 1 serving of 50 g take as soon as possible after exercise . In addition a protein boost of Whey Protein will enable the rebuilding process of worn and tired muscles to begin immediately. Adding L- Glutamine to your shakes will speed up muscular recovery , In addition taking amino acid capsules or tablets on a regular basis will increase your recovery time and ability to enhance strength and power.
2 – Rehydration is key, you may ask why? Water has no real nutritional value but actually water is essential for performance, recovery, and general good health. After a tough endurance session your body will be dehydrated, its essential to rehydrate with fluids .Two-thirds of your body is comprised of water, so it’s vitally important that you drink enough of it after a tough training session to replenish lost fluids. This applies throughout every day and not simply during workouts.
3 – Something that gets overlooked by many athletes and endurance athletes is post exercise vitamin and mineral replenishments. After a tough endurance workout or race your body will be low on vitamins, minerals, and antioxidants. Its extremely important to replenish your vitamin and mineral levels to help your recovery time . A good multi vitamin combined with key mineral supplements taken post exercise on a regular basis will help your bodies recovery from endurance , high performance sporting activities .In addition its also good to combine a anti oxidant supplement into your regime protecting against the damaging effect of free radicals.
Following some simple key objectives post exercise will prove beneficial to muscular recovery and post exercise recovery times. Ultimately we always recommend expert consultation from a general practitioner or nutritionist if unsure and not to rely on our comments and suggestions.